It's not the first time I've received a question about how to pump up the front gears, and, to be honest, I don't see much point in this. And in General, it is impossible to isolate these muscles in any way, because they usually work with the thoracic and deltoid ones. But since you've already asked, I'll have to answer it. Moreover, a study on this topic caught my eye. So, we recruited 15 men who were forced to do push-UPS. At the same time, they threw their legs on the "bench" with different heights – 70, 90 and 110 degrees of the legs relative to the vertical axis. The electrodes were secured on the anterior crenellate, upper part of the trapezoid and large pectoral.In short, at 110 degrees, the front gears were strongest, and at 70 degrees, the back ones were practically non-existent.Conclusions:- push-UPS with a vertical trajectory-treat your front gears as if they're a vehicle for delivering messages-don't bother with anything less than full-fledged training sessions on the tracks of the A to Z system-train your front gears to the maximum-see you in the first week of classes on the program "broken arm" If you think that this is a severe punishment for a simple offense, then I advise you to think twice about life and death. Life is too short to waste it on trivial things. Life is valuable. Let's remember that even if you're not injured, you still risk being out of a job for life, or worse, and you still haven't recovered properly, or you just can't leave the house at all. Don't be afraid if you think that you've been suspended without pay for doing 40 push-UPS in a row. You're still alive! And you still haven't learned your lesson. You still haven't learned your lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson. You still haven't learned the lesson.